Tag Archives: exercise

Self Care, Depression and Re-Discovering Yourself

┬áNot too long after my last post, I went on my first solo hike in over fifteen years. It was something I needed to do, not to get away from anything or anyone, but for myself. I’m a naturally introverted … Continue reading

Posted in Family, Fear, Health, Inspiration, Journey, Nature | Tagged , , , , , , , , , , | 7 Comments

How To Function at 5:00am or Earlier

Seven helpful tips on how to function at 5:00 in the morning, even if you are not a morning person. My early morning routine. Continue reading

Posted in Health, Inspiration, Writing | Tagged , , , , , | 3 Comments